Wednesday - 221117

Strength:
E2MOM for 5 sets:
Max Strict Chest-to-bar pullups.
If your max is less then 5 use a band.

Metcon:
For reps:
Tabata Back Squats (#40/30, no racks)
Rest 1min
Tabata Hand-Release Pushups
Rest 1min
Tabata Double Unders (3 singles = 1 double)
Rest 1min
Tabata DB/KB Deadlifts (#25/15, x2)

Endurance:
In teams of 2 complete:
A) 5KM Row
B) AMRAP in 25 min:
200 Double Unders
Run 800m
200 Air Squats
Run 400m
200 Situps
Run 200m