Bodyweight Strength:
5 Sets:
Max Strict Ring Dips
20sec Hanging L-Sit
*rest 2:00
Metcon:
For time:
50-40-30-20-10 Wallballs (#10/6)
10 Deadlifts (#100/70)
*Every 2:30 do 50 Double Unders
Endurance:
In Pairs for time:
Bike 400 Cal
*Partner 1 on the Bike
*Partner 2 does:
15 Box Jumps
15 HRPU
15 V-Ups
*Switch roles every round until 400 cal