Skill:
Single/Double/Tripple Unders practice for 12min
Metcon:
AMRAP in 18min of the ladder:
10 SDHP (#40/30)
10 Medball Clean (#10/6)
10-20-30-40-50.... Double Unders
*sdhp and medball cleans stays the same, DUs start at 10 and increased by 10reps each new round