Skill:
Kettlebell Snatch

Metcon:
For time:
60 Box Jumps
50 Kettlebell Snatches (#24/16)
40 Lunges steps w/kb
30 Ab-mat Situps w/kb
20 Bar Muscle-Ups

Endurance:
For time:
200m Run
30 Rocket Jumps
30 Burpees
400mRun
20 Rocket Jumps
20 Burpees
800mRun
10 Rocket Jumps
10 Burpees
400mRun
20 Rocket Jumps
20 Burpees
200m Run
30 Rocket Jumps
30 Burpees