Wednesday - 211222

Strength:
E2.5MOM for 12:30
2 Squat Cleans

Metcon:
AMRAP in 6min:
21 V-Ups
12 Pullups
64 Double Unders

• Rest 2 Minutes

AMRAP in 6min:
21 Toes-to-bar
12 Deficit Pushups (#20/10 Plates)
64 Double Unders

• Rest 2 Minutes

AMRAP in 6min:
21 AbMat Situps
12 Alt. Single Arm Devil Press
(#22.5/15)
64 Air-Squats

Endurance:
AMRAP in 32min of:
15 KB Swings (#16/12)
30 Double Unders
15 Goblet Squats
30 Double Unders
15 Box Jumps
30 Double Unders
15 Jacksons
30 Double Unders