Strength:
EMOM for 8min:
3-5 Strict C2B Pullups
Metcon:
For time:
50 KB Swings (#24/16)
200m Run
50 KB Swings
200m Farmer carry (#25/15 each hand)
50 KB Swings
1 Stairs ascend
Endurance:
For time:
100-90-80-70-60-50 DU
10-20-30-40-50 Wallballs