Skill:
Single/Double/Tripple Unders
10min practice
Metcon:
In Pairs, on a running clock for 22min:
BUY IN: 10 Rope Climbs
Then i-go-you-go AMRAP:
10 Dumbbell Snatches (#22.5/15)
10 Dumbbell Facing Burpees
Endurance:
In Pairs I-go-you-go AMRAP in 40 min:
40 KB SDHP (#24/16)
30 Medball Situps (#10/6)
20 Burpees
Run 400m together