Strength:
Clean complex - 6 sets:
Clean + Hang Clean + High Hang Clean (1+1+1)
For load.
Metcon:
For time:
30-24-16
Toes-to-bar
Pushups
Sumo Deadlift High-Pull (#40/30)
Endurance:
For time:
66 KB DeadLifts (2 kbs)
66 Box Jumps
66 Kettlebell Swings
66 V-ups
66 Abmat Situps
66 KB Row
66 Single arm KB Thrusters
66 Wallballs
66 Burpees
66 Double Unders