Skill/Strength:
Snatch 10x1
Metcon:
AMRAP in 14min of:
5 Toes-to-bar
5 Kettlebell Swings (#32/20)
10 T2B
10 KB Swings
15 T2B
15 KB Swings......
*keep adding 5 reps every round until the time is up
Endurance:
In Teams of 2:
100-80-60-40-20
Deadlift (#40/30)
Bar Facing Burpee
T2B
Every 5 min Run 400 .