Skill:
Rope Climb

Metcon:
In teams of 3 for time:
100 DB Thrusters (#25/15, x2)
65 DB Burpees (jump with dbs on sides)
30 Rope Climbs
*one works, one rest and one holds a plank
(20min timecap)

Endurance:
In teams of 2:
100 Wallball Passes (#10/6)
Run 800m
100 Pushups
Run 800m
100 Synchronized Burpees
Run 800m
100 Pullups
Run 800m
100 Wallball Passes (#10/6)