Skill:
Handstands practice for 12min (any style/progressions)
Metcon:
5 Rounds for total reps:
1min DB Deadlifts (#20/10, two DBs)
1min Ab-mat Situps
1min Wallballs (#10/6)
1min Plank (*)
*for the plank count 1sec as 1rep (full round is 60reps). If you fall you're done for that round.