Skill:
Kipping Pullups
Strength:
3 Sets for max reps:
5min AMRAP:
10 Lateral burpees over bar
5 Squat Cleans
*Rest 3min between sets
1st set: #60/40
2nd set: #65/42.5
3rd set: #70/45
Endurance:
For time:
100-80-60-40-20
Double Unders
Air Squats
Situps
30 Cal Row after each set