Metcon:
AMRAP in 16min:
20 Wallball Shots (#10/6)
8meter KB overhead walking lunges, right arm (#24/16)
8meter KB overhead walking lunges, left arm
Cash-out:
75 Hollow body rocks
Endurance:
5 Rounds for time:
400m run
25m suitcase carry (#16/12)
15 kb push press