Wednesday - 190717

Skill:
Power Snatch

Metcon:
For time:
7 Power Snatches (#50/35)
10 Burpees over the bar
10 Toes-to-bar
5 Power Snatches (#60/40)
10 Burpees over the bar
10 Toes-to-bar
3 Power Snatches (#70/45)
10 Burpees over the bar
10 Toes-to-bar
1 Power Snatch (#80/50)
10 Burpees over the bar
10 Toes-to-bar
15min time-cap

Endurance:
In Pairs, AMRAP in 40min:
Run 400 together
30 Burpee Box Jumps
30 DB Front rack Lunges (#20/10)
30 T2B
Row 30 Cal / AssultBike 20 cal

only one partner work at a time.