Strength:
Bulgarian Split Squat
4-4-3-3-3(each leg)
Metcon:
For time:
800m Run
50 DB Push Press (#15/10, x2)
50 Hollow Rocks
400m Run
35 Push Press
35 Hollow Rocks
200m Run
25 Push Press
25 Hollow Rocks
Endurance:
2 Rounds for time:
Run 1600m
50 Burpee Box Jump Overs
Row 1600m