Skill:
Single/Double/Tripple Unders practice for 10min.
Metcon:
AMRAP in 20min of:
30 Double Unders
1 Rope Climb
15 Situps
2 Ring Dips
*add 1 rope climb and 2 ring dips every round
Endurance:
AMRAP in 30min:
200m run
8 DB Thrusters (#15/10)
10 Toes-to-bar
5 Pullups