Skill:
Handstands practice
Metcon:
In Pairs, AMRAP in 22min of:
Partner A perform AMRAP of:
20 Situps
20 Burpees
while Partner B performs 400m Run.
Partners switch after each run
RX: Wear a 9/6kg vest
Endurance:
AMRAP in 40min of:
10 Cal Row
20m Burpee Broad Jumps
30 Air Squats
40 Double Unders