Strength:
15min build up load for the complex:
Power Snatch + Overhead Squat (2+2)
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1 Deadlifts (#100/70)
30 Double Unders
1 Rope Climb
Endurance:
For time:
500 Double Unders
300 Situps
200 Cal Row
100 Burpees
*Split reps as you like