Strength:
6 Sets:
8/8 Single-leg Romanian Deadlifts
20-30sec Handstand hold
Metcon:
AMRAP in 20min of:
20 Power Cleans
20 Goblet Squats
20 Curl and Press
40 Burpees
20 Curl and Press
20 Goblet Squats
20 Power Cleans
Endurance:
AMRAP in 31min:
3 Wall Climbs
12 Jacksons
21 Swings
30 X-Ups (15/15)