Skill:
Handstands practice for 12min
Metcon:
For time:
15-12-9 Strict Pullups
20m-20m-20m DB Front rack lunges (#22.5/15, x2)
30-24-18 Box Jumps
(20min timecap)
Endurance:
In teams of 4:
40 Min Amrap of:
Rowing
Running
Burpee
Situps
Switch as you like.
Only one person at a station