Strength:
Power Clean 3-3-3-3-3
Metcon:
For time:
50-40-30-20-10 Double Unders
25-20-15-10-5 Toes-to-bar
10-10-10-10-10 KB Hang Squat Cleans (#32/24, x1)
Enurance:
6 Rounds for time:
Row 300m
10 Box Jump Overs
Run 200m
10 Box Jump Overs
100 Double Unders