Core Strength:
5 Sets:
6/6 Dual DB Single-leg Deadlifts
30sec Dual DB Overhead Carry (walk around, ahap)
15-30sec L-Sit (on dbs/benches)
*Rest 2:00

Metcon:
AMRAP in 15min of:
30 Double Unders
15 Jacksons
8 DB Clusters (#22.5/15,x1)