Wednesday - 180522
![Wednesday - 180522](/content/images/size/w1200/2022/05/4559DD59-1406-474B-A27C-6DCDF1FB0A45.jpeg)
Core Strength:
5 Sets:
6/6 Dual DB Single-leg Deadlifts
30sec Dual DB Overhead Carry (walk around, ahap)
15-30sec L-Sit (on dbs/benches)
*Rest 2:00
Metcon:
AMRAP in 15min of:
30 Double Unders
15 Jacksons
8 DB Clusters (#22.5/15,x1)