Skill:
Tabata:
L-Handstand
Hollow body hold
*alternate each round
Metcon:
For time, split reps any way you like:
70 DB Clean (two dbs, #20/10)
70 Burpees
70 Pullups
*20min time-cap
Skill:
Tabata:
L-Handstand
Hollow body hold
*alternate each round
Metcon:
For time, split reps any way you like:
70 DB Clean (two dbs, #20/10)
70 Burpees
70 Pullups
*20min time-cap