Skill:
Handstand hold/walk practice for 12mim
Metcon:
6 Rounds for time:
4 Bar Muscle-ups
12 Pistols
40 Double Unders
Endurance:
For time:
Run 800m
50 Box Jumps
Run 800m
50 KB Squat cleans (#24/16, x1)
Run 800m
50 Jump Squat
Run 800m
50 Burpees