Skill/Strength:
Power Snatch
Practice technique or build for today's RM1
Metcon:
3 Rounds for max burpees:
In 4min complete:
10 Power Snatches (#60/40)
Max Burpees in remaining time
*Rest 1min between rounds
Endurance:
For time:
150 Wallballs (#10/6)
*every time you break: 15 Burpees + 400m Run