Skill:
5 sets for quality:
10 Hollow body rocks
10 Superman rocks
3 Wall Climbs
Metcon:
“Death by Hang Clean and Jerk” (#60/40)
Minute 1 – 1 Hang Clean and Jerk
Minute 2 – 2 Hang Clean and Jerks
Minute 3 – 3 Hang Clean and Jerks
…… and so on until you run out of time, tap out or make it twenty rounds.
If you fail to get required number of Hang Clean and Jerks in a minute – start over at 1 and go up the ladder again. Continue for 20 minutes.