Strength:
Snatch High Pull (from the hang)
3-3-3
Hang Power Snatch
3-3-3

Metcon:
AMRAP in 8min of:
8 Strict HSPU
8 Box Jump Overs
8 Deadlifts (#100/70)

Endurance:
In teams of 2:
200 AirSquat
800 m Run
120 Dips
800 m Run
200 Pull-ups
800 m Run
120 PushUps
800 m Run