Strength:
EMOM for 10min:
Even: 10 Good Mornings
Odd: 5 Sotts Press
*technique over load!
Metcon:
10 Rounds for time:
3 Power Cleans (#70/45)
6 Box DB Step-overs (#22.5/15,x2)
9 V-Ups
Endurance:
3 Rounds for time:
Row 1200m
40 Plate G2OH (#15/10)
Bike 60 Cal
40 Plate Overhead Lunges