Skill:
12min:
HSPU practice OR build for 1RM strict deficit

Metcon:
In Pairs, i-go-you-go for 14 rounds (7 each):
1 Legless Rope Climb (rx = seated)
5 Front Squats (#70/45)
7 HSPU

Endurance:
4 Rounds:
Run 400m
16 KB Swings (#20/12)
Run 400m
6/6 One arm DB Press (#15/6)
Run 400m
12 Row Pike ups