Skill:
Rope Climb

Metcon:
In Pairs, i-go-you-go for 7 rounds each:
2 Rope Climbs
10 Box Jumps
15 Weighted Situps (#15/10)

Endurance:
EMOM for 30min:
1 - 150m Row
2 - 15 Wallballs (#10/6)
3 - 15 GHD Back extensions
4 - 20 Walking Lunges Steps
5 - 20 Situps
6 - Rest