Strength:
Weighted Pullups
5-5-4-4-3-3
Metcon:
3 sets for max reps:
3min AMRAP:
75 Double Unders
10 Strict Handstand Push Ups
Max Dual DB Box Step-Ups (#22.5/15,x2)
*rest 1min between sets
Endurance:
For time:
21-18-15-12-9-6-3-6-9-12-15-18-21
KB Goblet Squats (#16/12)
KB Swings (#16/12)
Burpees over the KB