Strength:
Back Squat 5-5-5
Metcon:
AMRAP in 20min of:
12 Kettlebell Swings (#32/20)
12 Goblet Lunges
24 Double Unders
24 Situps
Strength:
Back Squat 5-5-5
Metcon:
AMRAP in 20min of:
12 Kettlebell Swings (#32/20)
12 Goblet Lunges
24 Double Unders
24 Situps