Strength:
Weighted Pullups
5-5-5
Metcon:
5 Rounds for time:
15 Burpees over the bar
15 Overhead Squats (#43/30)
Endurance:
AMRAP in 15min:
Run 200m
20 Wallballs (#10/6)
20 Box Jump Overs
*Rest 3min into:
AMRAP in 15min:
Row 300m
20 Kettlebell Swings (#16/12)
20 Burpees