Wednesday - 150323

Wednesday - 150323

Skill:
20min Handstands practice (hold/walk/balance...)

Metcon:
AMRAP in 18min of:
18 Cal Row
15 Pushups
12 DB Snatch (#22.5/16)

Gymnastics:
‏Skill- Lache & Bar Swings

‏Strength- 16 Min Emom:
‏Min 1- 4/4 Negative Step Up
‏Min 2- Max Ring/Bar Dips
‏Min 3- 10 GHD Sit Up
‏Min 4- 15 Shoulder Raises

Endurance:
AMRAP in 36min of:
Run 200m
20 Goblet Squats (#16/12)
10 Toes-to-bar
5 Wall Walks