Skill:
20min Handstands practice (hold/walk/balance...)
Metcon:
AMRAP in 18min of:
18 Cal Row
15 Pushups
12 DB Snatch (#22.5/16)
Gymnastics:
Skill- Lache & Bar Swings
Strength- 16 Min Emom:
Min 1- 4/4 Negative Step Up
Min 2- Max Ring/Bar Dips
Min 3- 10 GHD Sit Up
Min 4- 15 Shoulder Raises
Endurance:
AMRAP in 36min of:
Run 200m
20 Goblet Squats (#16/12)
10 Toes-to-bar
5 Wall Walks