Wednesday - 150223

Wednesday - 150223

Strength:
Deadlift
3-3-3-2-2-2

Metcon:
10 Rounds for time:
9 Hang Power Snatches (#35/20)
35 Double Unders

Endurance:
5 Rounds for time:
60/48 Cal Bike
40 Situps
20 DB Thrusters (#15/8,x1)