Skill/Strength:
Hang Power Snatch
5-5-5
Metcon:
In Pairs, 2 Rounds for time of:
200m Run (together)
60 Power Snatches (#35/25)
200m Run
60 Box jump overs
200m Run
60 Thrusters (#40/30)
Endurance:
2 Rounds for time:
Run 1200m
50 Wallballs (#10/6)
50 Situps
50 Burpees