Strength:
E3MOM for 6 sets:
Weighted Chinups
3-3-3-3-3-3
Metcon:
5 Rounds for time:
40 Double Unders
20 Pushups
10 KB Snatches (#24/16)
Endurance:
For time:
200 Wallballs (#10/6)
*Every break - 20m burpee broad jumps
Strength:
E3MOM for 6 sets:
Weighted Chinups
3-3-3-3-3-3
Metcon:
5 Rounds for time:
40 Double Unders
20 Pushups
10 KB Snatches (#24/16)
Endurance:
For time:
200 Wallballs (#10/6)
*Every break - 20m burpee broad jumps