Wednesday - 140922
![Wednesday - 140922](/content/images/size/w1200/2022/09/B135982A-B7E6-48B5-A477-BFF605FFE4E9.jpeg)
Strength:
Barbell Bent-over Rows
3-3-3-3-3-3
Metcon:
For time:
25 KB Swings (#24/16)
30 Overhead KB Lunges (#24/16,x1)
35 Pushups
40 Burpees
35 Pushups
30 Overhead KB Lunges
25 KB Swings
Endurance:
For time:
75 Air-Squats
75 Pushups
75 Situps
75 Box Step-ups
75 Wallballs (#10/6)
75 Plate G2OH (#20/15)
75 Burpees
75 Back Extensions
Run 2000m