Skill:
Power Clean
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
Power Cleans (#50/35)
1-2-3-4-5-6-7-8-9-10
Ring Dips
Endurance:
Skill: double unders
Metcon: Death by kettlebells
Every minute add 3 reps of each movent, once you can't complete the reps in the time, move on to the next exercise
-sdhp
-swing
-goblet squat
(No rest in between, just start back over from 3)
(#12/8)