Strength:
Clean and Jerk - 20min to find today's max lift. go heavy or practice technique.
Metcon:
6min AMRAP:
30 Double Unders
10 DB Power Cleans (#22.5/15, x2)
6 Toes-to-bar
Rest 3min and repeat for another 6min amrap.
Endurance:
For time:
50 Medball Deadlifts
50 Medball Squats
50 Medball Russian Twists
50 Medball Thrusters
50 Medball Sit-Ups
800m Run w/Medball
50 Pushups
50 Back Extensions
50 V-Ups
50 Jumping Lunges
50 Burpees
800m Run w/Medball
RX: #10/6 Medball