Skill:
Power Snatch

Metcon:
For time,
21-15-9-3 reps of:
Power Snatches (#50/35)
Burpee Box Jump Overs

Endurance:
For time:
Run 800
30 Burpee Pullups
100 DU
30 KB Swings (#24/16)
100 Box Jumps
30 Ring Dips
100 Push-ups
Run 800