CrossFit WOD:
Strength:
E2.5MOM for 15min:
Thrusters
3-3-3-2-2-2

Metcon:
In Pairs, I-go-you-go
AMRAP in 16min:
10 DB Deadlifts (#22.5/15,x2)
6 DB Hang Power Cleans
4 DB Thrusters
*Switch every full round