Strength:
Overhead Squat - 12min to build heavy 3-reps

Metcon:
AMRAP in 20min of:
Run 400m
30 Double Unders
20 DB Snatches (#25/15)
10 Bar Muscle-ups

Endurance:
For time:
Run 800m
30 KB Ground to overhead (#16/12, x2)
Run 800m
100 Pushups
Run 800m
30 KB Ground to overhead (#16/12, x2)
Run 800m