Strength:
Push-Press - 15min build to an RM2

Metcon:
For time (20min cap):
150 Wallballs (#10/6)
300 Double Unders
30 Ring Muscle-ups
*split reps as you like

Endurance:
For time:
50 Plate G2OH (#20/15)
Run 800m
100 Air-Squats
Run 400m
200 Abmat Situps
Row 500m
100 Pushups
Row 1000m
50 Burpees on plate