Skill:
Squat Clean
Metcon:
AMRAP in 15min:
12 Pushups
9 Toes-to-bar
6 Burpees over the bar
3 Squat Cleans (#90/60)
Endurance:
In teams of 2:
In 45 Min Run as much distance as you can .
One is running .
The other is need to complete
300 Jumping Squats
300 Burpees
300 Double Unders
300 Situps.
Switch as needed.