Metcon:
In Pairs for time:
100 Wallballs (#10/6)
100 Deadlifts (#100/70)
100 Pullups
100 Burpees
100 Toes-to-bar
Endurance:
For time:
800m Run
50 Air Squats
50 DB Snatch (#15/10)
50 Box Jumps
800m Row
40 Air Squats
40 DB Snatch
40 Box Jumps
3 Stairs ascends
30 Air Squats
30 DB Snatch
30 Box Jumps