Skill:
Hang Power Snatch
Metcon:
-AMRAP in 5min:
5 Hang Power Snatches
20 Air-Squats
-AMRAP in 5min:
5 Hang Power Snatches
20 Sit-ups
-AMRAP in 5min:
5 Hang Power Snatches
20 Pushups
Rx' - #43/30
No rest between amraps.
Skill:
Hang Power Snatch
Metcon:
-AMRAP in 5min:
5 Hang Power Snatches
20 Air-Squats
-AMRAP in 5min:
5 Hang Power Snatches
20 Sit-ups
-AMRAP in 5min:
5 Hang Power Snatches
20 Pushups
Rx' - #43/30
No rest between amraps.