Strength:
Power Clean and Jerk
12min to build a heavy 1-rep
Metcon:
For time:
60 KB Thrusters (#24/16, x2)
*Every break = 20m farmer carry
Endurance:
EMOM for 30min for max reps:
- Cal Row
- Medball Cleans
- Burpees
- Double Unders
- V-Ups
- Rest
Strength:
Power Clean and Jerk
12min to build a heavy 1-rep
Metcon:
For time:
60 KB Thrusters (#24/16, x2)
*Every break = 20m farmer carry
Endurance:
EMOM for 30min for max reps: