Strength:
Power Clean and Jerk
12min to build a heavy 1-rep

Metcon:
For time:
60 KB Thrusters (#24/16, x2)
*Every break = 20m farmer carry

Endurance:
EMOM for 30min for max reps:

  1. Cal Row
  2. Medball Cleans
  3. Burpees
  4. Double Unders
  5. V-Ups
  6. Rest