Strength:
Overhead Squat 3-2-2-2-1

Metcon:
For time:
Run 400m
40 Weighted Situps (#20/15)
15 HSPU
Run 400m
30 Weighted Situps (#20/15)
10 HSPU
Run 400m
20 Weighted Situps (#20/15)
5 HSPU