Strength:
Weighted Pullups
5-5-5-5-5

Metcon:
AMRAP in 15min of:
21 Wallballs (#10/6)
15 Hang Power Cleans (#40/30)
9 Burpees over the bar

Endurance:
3 Rounds for max reps:
4min AMRAP:
50 Jump-Squats
MAX Cal Bike on remaining time

4min AMRAP:
40 Plate Overhead Situps
MAX Cal Row on remaining time

4min AMRAP:
30 Burpee Box Jumps
MAX Double Unders on remaining time

*no rest between AMRAPs